7 chakras in our body There are seven main chakras situated along the spine […] Read more Benefits of yoga and meditation The ultimate goal of both of these practices is to feel peaceful[…] Read more Live a Yogic Lifestyle A yogic lifestyle involves consciously shaping our attitudes,[…] Read more Yoga Poses For Seniors From physical strength and balance to mental clarity and peace,[…] Read more A Brief History of Yoga There is Yogic lore that says Yoga has been as old as the […] Read more Surya Namaskar Surya Namaskar means “bowing down in reverence to the sun,”[…] Read more 8 Limbs of Yoga The yoga sutras of patanjali refers to 8 limbs of yoga,[…] Read more Types Of Pranayama Pranayama is a Sanskrit word that describes yoga breathing[…] Read more Yoga Poses for Beginners Benefits of yoga for beginners include increased strength […] Read more
