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About Our Yoga Session

Free Meditation Session From Monday-Friday (06:00 AM EST/04:30 PM IST)

Portrait of young attractive yogi woman practicing yoga, using Alternate Nostril Breathing, nadi shodhana pranayama, working out wearing white tank top, grey studio background, closeup, eyes closed

Pranayam

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Sukshma Vayam

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Asanas

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Meditation

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Surya Namaskar

Join Us For Class Today

Weekend Yoga Classes are held every Saturday and sunday

TIMING – 7 am EST/ 4:30 pm IST

Join Us For

“Experience the serenity of a free yoga session today.
Try just one class and discover the relaxation
it brings.”

$10/Session
Join Us For

“Explore the serenity of a free yoga session today.
If you’re ready for more, consider our package of 8 classes to deepen your practice.”

8 Classes at $70
Join Us For

“Begin your journey to serenity with a free yoga session today. For a more immersive experience, check out our package of 12 classes.”

12  Classes at $100

Join Us For Free

“Experience the tranquility of a complimentary yoga class today!”

Why Choose Us

transformation of the mind, perception and body is the goal for us, which we will reach through the practical experience of yoga. very soon you will become aware of your inner and physical power, the calmness and abundance of your spirit.

Hatha Yoga

The Yoga of Force.

Slow Yoga

A Gentle Practice Which Combines Deep Breathing.

Chakra Yoga

Chakra Yoga Takes a Holistic Approach to Healing.

Yoga Nidra

Yoga Nidra Means Yogic or Psychic Sleep.

Healing Meditation

Emotional, Spiritual, and Even Physical.

Hatha Yoga

The Yoga of Force.

Slow Yoga

A Gentle Practice Which Combines Deep Breathing.

Chakra Yoga

Chakra Yoga Takes a Holistic Approach to Healing.

Yoga Nidra

Yoga Nidra Means Yogic or Psychic Sleep.

Healing Meditation

Emotional, Spiritual, and Even Physical.

Yoga Session

Testimonials

Yoga Stories from Our Community, journey shared

Jayshree Ji

Hello Friends…
New year wishes to all !!
And thanks to Gargee ji for this great experience of Meditation, it lighten up my heart and soul..it gives me lots of mindfulness ,
peace and relaxation during my PCOD..I hope this new year will pass very smoothly for everyone..
by meditate we can solve every obstacles with calm & courage…

Jayshree Ji

If I tell my personal experience !! In the age of 46 I learn car driving with full confidence…now
I can overcome by fear, anger, worry..& it gives me spiritual peace also…Thank you Gargee ji
??it’s being wonderful journey from Six Month..????I really greatful  to you ??

Jayshree Ji

Now…it’s a habit to do meditation at 5 O’clock without it feels like some thing is missing ?
greatful to you Gargee ji ?

Rama Ji

Thankyou Gargee ji, for wonderful yoga and meditation today morning.. I feel I am complete today will full round of Surya Namaskar..
and i use to have half knowledge about Surya namaskar but now u made me perfect and correct my posters , now I am more confident and
I have full clarity in Surya namaskar which is the main part of yoga..I feel ???
I am always blessed that I have you as my teacher.. thankyou so much once again ???

Asha Ray

Gargee is an amazing yoga instructor and trainer. She is one of the well experienced coach and have deep knowledge about yoga.
Her classes are very energizing. The meditation at the end keeps me relaxed all day.

Rupal Dhruv

????great method Thanks for teaching this ancient science which are not practised as much.Every session we learn
something new and look forward to many more knowledge????

North Ogden

One more thing I am so happy about is people around me started noticing glow in my skin and peace calmness in my face..
so I am always ? thankful to you.. ?????

Jackson James

Today I noticed for titli pose I was able to bend my head way down then when I started I am so happy
about this??thank dear Gargee ji for motivating encouraging and teaching the right????

Ferguson Fisher

I feel calm balanced and inner peace all the day and also I can also see my pcod problem is slowly going away,
I have done yoga today on my 2 day of period.. still very comfortably done all the poses with
connectivity balance, I don’t feel any problem..

Edmunds Ellison

Hi Gargee ji, I am really thankful to you because I can sense power of yoga and meditation now ?

Steven Stewart

Thank you Gargeeji for the amazing session.. its very refreshing and very much needed to start my day
and week with lots of positivity. It is also helping me to set a target and works towards it..??

Warren William

This weekend class is very helping in a way it’s made my body flexible and my mind refreshing, relaxing,
and releasing stress.. thankyou Gargee ji

Fury Marks

Hii.. I also want to tell Gargee ji that oil pulling reduced 50% headache which is caused by sleeplessness
and another 50% got reduced by facial yoga with milk.. these are new and worked awesome on me

Coral Trout

Thank you Gargee for the awesome session.. it was refreshing. I am ready to start my day with lot of positivity ??

Murray Cod

Thank you, Gargee ji, for such a refreshing session.. so nourishing, relaxed, and felt activated after the session ??

John Dory

Thanks for the relaxing yoga session today Gargee ji, todays stretching helped me to start my day actively.

Ann Chovey

Hi Gargee, yogic breathing is so refreshing.. I have started doing atleast 2 times in a day.

John Doe

Thanks for todays relaxing session Gargee ji, Weekend started for me with motivation , positiveness ,
my body and mind are relaxed thanks very much ??

Our Blogs

When you listen to yourself, everything comes naturally.

8 Yoga Poses for Beginners

1 Easy Pose — Sukhasana — to Relieve Stress Sit cross-legged on a yoga mat with your hands on your knees, palms up. Keep your spine as straight as you can. Push the bones you’re sitting on down into the floor — your “sit bones” in yoga-speak. Close your eyes and inhale. 2 Cat-Cow to …

8 Yoga Poses for Beginners Read More »

5 Types Of Pranayama Yoga Poses & Its Steps

Pranayama is a Sanskrit word that describes yoga breathing exercises. The western world has more recently started using the term breathwork to describe these breathing exercises or pranayama. The term Pranayama is a compound of two Sanskrit terms, namely prana, and Yama. Prana is often translated by texts as the life force or vital energy. …

5 Types Of Pranayama Yoga Poses & Its Steps Read More »

The 8 Limbs of Yoga

The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. …

The 8 Limbs of Yoga Read More »

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